Mindful Fitness
Hi, I'm Sam.
Fully qualified Level 3 Personal Trainer. Mum of three neurodivergent girls. And someone who truly understands chaos, sensory overload and how important it is to find a bit of ‘me time’ in the day!
I’ve spent years in the fitness industry helping people transform their physical health - but what matters most to me is what happens beyond that.
For me, fitness has always been my therapy. It’s the tool I use to manage my own mental health struggles and find my focus, as well as improving myself physically. I wanted to create a space where you don’t have to "mask" or feel out of place.
I want you to leave every session feeling lighter, clearer, and stronger.
Ready to join us?
Life is busy, and your health - both mental and physical - deserves to be at the top of the priority list. Come and meet a group of people who get it. Let’s get fit, try something new and have a genuinely good time doing it.
I can’t wait to meet you and help you start your journey to better mental and physical health.