Question 1

Why are your classes all outdoors?

Accepted Answer

It's a huge boost for mental health; exercising in the sun or the rain feels amazing. Also, lots of outdoor space means no waiting for equipment or wondering what to do next. Add in some music and chatting while you workout -  you'll see it's a winning combination.

Question 2

What are the health benefits of outdoor exercise?

Accepted Answer

Being outdoors is a proven benefit for improving mental health. It can help reduce cortisol, which can help reduce stress and improve sleep regulation. Physical training and regular exercise are the most effective ways to boost endorphins while lowering blood pressure.
Getting outdoors is the most natural way to enhance Vitamin D, which is essential for bone, muscle and immune health.
And maybe more importantly, it's great fun getting outside and achieving something with other people in all elements!

Question 3

What happens if it rains?

Accepted Answer

We’re an outdoor business, so we embrace the elements! Wrap up if it's cold, take some layers off if it's hot and bring waterproof clothes if it's wet. Our sessions continue whatever the weather - and some of the most fun ones are in the rain and snow! We always adapt our sessions to the weather though, to make sure there's no risk of slips or falls.

Question 4

What if I'm not "fit enough"?

Accepted Answer

Our sessions are designed for all levels. Whether you’re a marathon runner or haven’t broken a sweat since school, our coaches provide regressions and progressions for every movement. Nobody gets left behind.

Question 5

Will you have time in the group to help me individually?

Accepted Answer

Absolutely - that's what sets us apart from others. It's massively important to us that we move around the group, gently correcting form and posture so that our bodies get the best from the exercises we're doing together. Think of it as personal coaching in a group environment.

Question 6

Do I need to bring a lot of gear?

Accepted Answer

Just your trainers, some comfortable kit and a water bottle. We provide all the specialised equipment needed for the session.

Question 7

What if I've got an injury or don't like certain exercises?

Accepted Answer

While we exercise as a group, we tailor sessions to your individual needs. That means there's always an alternative exercise or movement, so nobody gets left behind or left out.

Question 8

How flexible is your schedule?

Accepted Answer

Very! We run a range of morning and evening classes to fit around your work, family life and other commitments. Take a look at our Ely class timetable page to see what we have at the moment - more classes will be coming soon.

And don't forget, our monthly membership means you can come along to as many sessions you want.

Mindful Fitness

Frequently asked questions