Mindful Fitness
We don't do intimidating gyms or fad diets
At Mindful Fitness, we're all about helping you set and achieve sustainable, realistic fitness and nutrition goals in a fun, friendly environment.
That means strength, cardio, bodyweight and much more in a safe, inclusive and accessible environment where we tailor exercises to your individual needs.
More than just a class, you’re joining a friendly team that trains together, gets results together and catches up regularly for socials and coffee.
Like the sound of it? Our members love it!
Check out the videos below then come for a free try out.
Meet our lead trainer
Hi, I'm Sam.
I'm a fully qualified trainer and coach and I've been in the fitness industry for years, helping people achieve their goals - while still enjoying the fun things in life.
As a busy ADHD mum of three, I know how difficult it can be to juggle fitness with day-to-day life. And I also know the enormous benefits of fresh air, good music, fun exercise and a fully supportive community.
That's why I set up Mindful Fitness.
If you’re ready to get fit, try something new and have a great time doing it, I can’t wait to meet you soon!
What our customers are saying
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!