Mindful Fitness
We don't do intimidating gyms or fad diets
At Mindful Fitness, we're all about helping you set and achieve sustainable, realistic fitness and nutrition goals in a fun, friendly environment.
That means strength, cardio, bodyweight and much more in a safe, inclusive and accessible environment where we tailor exercises to your individual needs.
More than just a class, you’re joining a friendly team that trains together, gets results together and catches up regularly for socials and coffee.
Like the sound of it? Our members love it!
Come join our community with a free trial.
Meet our lead trainer
Hi, I'm Sam.
I'm a fully qualified trainer and coach and I've been in the fitness industry for years, helping people achieve their goals - while still enjoying the fun things in life.
As a busy ADHD mum of three, I know how difficult it can be to juggle fitness with day-to-day life. And I also know the enormous benefits of fresh air, good music, fun exercise and a fully supportive community.
That's why I set up Mindful Fitness.
If you’re ready to get fit, try something new and have a great time doing it, I can’t wait to meet you soon!